This book describes different yogic breathing techniques, or pranayama, with careful attention to detail. It is divided into two parts. The first and major part presents the theory of pranayama, then covers general points such as sitting positions, and finally gives detailed descriptions of a range of different breathing techniques. The second, shorter part deals with meditation and relaxation.

ISBN : 978-0824506865
Author : BKS Iyengar
Weight : 0.9 kg