Since April 2021, Yogamatters has been bringing people together online for classes and conversations led by teachers, guides, and friends from across our community.
What began as a simple weekly gathering has grown into an open space for movement, learning, and real-time connection. These sessions create opportunities to come together, share yoga and wellbeing, and learn from inspiring teachers and a supportive community. Wherever you are in the world, join us to explore new ways to move, breathe, and grow.
Discover our upcoming schedule, meet the teachers, and join us live.
Live Classes & Conversation: Hosted by Yogamatters
Weekly live online sessions led by teachers and guides from across our community.
Move, listen, and learn in shared practice wherever you are.
Rebecca Moore Hosting Our Annual Charity Class
Rebecca Moore returns to the community for our annual charity class to end the year. Rebecca is a meditation, breathwork and bodywork facilitator passionate about sharing tools and resources for self and shared nurturance.
Yoga for Releasing Stuck Emotion with Nikita Desai
In January, start the year off with a month of classes focused on releasing stuck emotion. Expect grounding practices that honour the body, mind and spirit for nervous system regulation led by yoga and wellness instructor, Nikita Desai.
Creating a steady foundation for emotional release by connecting to the breath, the body, and the present moment. We will combine asana, pranayama, dhyana to release what's stuck inside. Move at your own pace, in a non-judgmental environment.
Traditional yoga asana, pranayama and dhyana to clear heart blockages allowing emotions to rise, be witnessed, and released. This session will help us work with emotions that are unresolved, such as grief from loss, heartbreak, betrayal, or old wounds.
In traditional yoga, the hips are considered a primary storehouse of unresolved emotional energy. We carry fear, control, past relationships, suppressed anger, and trauma in this region. Expect long, supported holds and mindful breath to allow emotional release.
We can't release or heal when the nervous system is in survival mode. In traditional yoga, calming the nervous system is foundational, not just for rest, but for spiritual growth, emotional balance, and energetic integrity. In this session, we will create deep nervous system regulation.
