All Gifts
Gifts For Her
Meditation Gifts
Yoga & Meditation Kits
Community Classes
Yoga for Series
Blog
Courses
Sleep Meditations
- Sale price
- £10.00
- Regular price
- Regular price
- £10.00
- Unit price
- per
Product Description
Bedtime meditations to help anxious adults drift off to sleep...
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep.
All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and cleansing energy.
The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...
Details
- Code
- BKNORTSLEE
- Brand
- aster
- Product Weight
- 0.3kg
- Made In
- China
- Size
- 138 x 180 x 21mm
- Author
- Danielle North
- Book Type
- Hardback
- Pages
- 160
- ISBN
- 9781783253579
Reviews
Questions
No Questions
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.
Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.
No thanks