Yoga balls are also known to be called exercise balls, swiss balls, or birthing balls. These names are generated do to its versatility and adaptability to different uses. Using a large yoga ball can improve your posture, where a small yoga ball will aid in improving your flexibility. With anti-burst technology and easy to use compatible pumps, our collection of yoga balls can bring your home workout to the next level.

What is the purpose of a yoga ball?
Yoga balls offer stability and increased support to diversify your range of motion. They can be used in a variety of ways to benefit your practise, including strengthening your abdominal muscles, reducing stiffness, and improving core stability. They can also help to rehabilitate areas of your body that have sustained injury, making the yoga ball a very useful piece of equipment!

How do I choose a yoga ball?
Sizing is key to choosing the right yoga ball for you. You will need to choose one that is proportional to your height. Once the ball is fully inflated you should be able to comfortably sit on it with your feet firmly on the ground and your legs at a 90 degree angle. As a general guide a 55cm ball will be suited to anyone who is a height of 5'1 to 5'7, a 65cm ball is best for anyone 5'8 to 6'1. Anyone above 6'1 should ipt for 75cm, and anyone below 5'0 should opt for 45cm.

Is a yoga ball the same as an exercise ball?
A yoga ball and an exercise ball are the same thing. They are known by several different names such as stability balls, physio balls, balance balls, and pilates balls. However, yoga ball is the most common term due to the equipment being used in classes to provide a wide number of benefits, such as improved stability and increased range of movement.