Sign up to our newsletter for 10% off your first order »

Sign up to our newsletter for 10% off your first order »

Yoga Therapy For Fear

£24.99
£24.99
Sold out
  • Free UK Mainland delivery on orders over £75
  • Express delivery options available
  • 30-day returns

Product Description

Fear, anxiety and trauma affect over one third of the population. Uncover fearlessness through yoga's methods and disciplines with this guide.

This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.

Yoga offers a readily accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts.

Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.

 

Details

Code
BKSPINYOGA
Brand
singing dragon
Product Weight
0.5kg
Made In
UK
Size
15.2cm x 22.9cm
Author
Beth Spindler
Book Type
Paperback
Pages
224
ISBN
9781848193741

Reviews

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your First Order!

Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.


No thanks