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Intelligent Change Five Minute Journal - Fit Edition
- Sale price
- £28.00
- Regular price
- Regular price
- £28.00
- Unit price
- per
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Product Description
Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life.
Begin your transformation with the Five Minute Journal Fit Edition.
- 4 months of daily journaling to stay in the habit of fitness and mindfulness
- 5 daily prompts focused on gratitude, self-care, and reflection
- Weekly Planning section for your exercise routine and meals
- Sleep, mood, energy level, and water intake daily trackers
- 4 monthly Habit Trackers to stay on top of your wellness progress
- 100% recycled, compostable, and FSC certified paper
- Bound in 100% cloth based natural fabric
- 100% cotton sew bind
- 1x 100% cotton ribbon
- A5, measures approx 5.7" / 14.5 cmW x 8.26" / 21 cm
- 224 pages
Details
- Code
- BKINTCHFMJFIT
- Brand
- intelligent change
- Product Weight
- 0.4kg
- Made In
- China
- Made From
- 100% recycled, compostable, and FSC certified paper. Bound in 100% linen fabric. 100% cotton sew bind. One 100% cotton ribbon.
- Size
- 21.5 x 15 x 1.7cm
- Book Type
- Hardback
- Pages
- 224
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