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Intelligent Change Five Minute Journal - Fit Edition

£28.00
£28.00
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Product Description

Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life.

Begin your transformation with the Five Minute Journal Fit Edition.

  • 4 months of daily journaling to stay in the habit of fitness and mindfulness
  • 5 daily prompts focused on gratitude, self-care, and reflection
  • Weekly Planning section for your exercise routine and meals
  • Sleep, mood, energy level, and water intake daily trackers
  • 4 monthly Habit Trackers to stay on top of your wellness progress
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% cloth based natural fabric
  • 100% cotton sew bind
  • 1x 100% cotton ribbon
  • A5, measures approx 5.7" / 14.5 cmW x 8.26" / 21 cm
  • 224 pages

Details

Code
BKINTCHFMJFIT
Brand
intelligent change
Product Weight
0.4kg
Made In
China
Made From
100% recycled, compostable, and FSC certified paper. Bound in 100% linen fabric. 100% cotton sew bind. One 100% cotton ribbon.
Size
21.5 x 15 x 1.7cm
Book Type
Hardback
Pages
224

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