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Do Breathe

£8.99
£8.99
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Product Description

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' ? leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

  • Reduce stress and increase productivity
  • Improve focus and work flow
  • Cultivate new good habits and drop the bad
  • Build courage and resilience
  • Why not breathe yourself better?

Details

Code
BKTOWNDOBR
Brand
do book company
Product Weight
0.2kg
Made In
Poland
Size
122 x 177 x 13mm
Author
Michael Townsend Williams
Book Type
Paperback
Pages
128
ISBN
9781907974229

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