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Ashtanga Yoga Practice Cards
- Sale price
- £25.00
- Regular price
- Regular price
- £25.00
- Unit price
- per
Product Description
A full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor.
Ashtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the Primary Series at home could not be easier. This full-colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits.
A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development.
Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.
Details
- Code
- BKMACGASHT
- Brand
- shambhala publications
- Product Weight
- 0.8kg
- Made In
- China
- Size
- 14.2 x 18.5 x 4.3cm
- Author
- Kino MacGregor
- Book Type
- Cards
- Pages
- 90
- ISBN
- 9781611806489
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