All Gifts
Gifts For Her
Meditation Gifts
Yoga & Meditation Kits
Community Classes
Yoga for Series
Blog
Courses
Relax & Renew
- Sale price
- £15.99
- Regular price
- Regular price
- £15.99
- Unit price
- per
Product Description
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress.
In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the basic relaxation pose (Savasana), the heart of restorative practice.
In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the totally invisible relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.
Details
- Code
- BKLASARELA
- Brand
- Product Weight
- 0.8kg
- Size
- 21.8cm x 1.3cm x 27.9cm
- Author
- Judith Lasater
- Book Type
- Paperback
- Pages
- 256
- ISBN
- 9781930485297
Reviews
Questions
No Questions
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.
Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.
No thanks