Yogamatters Purple Spiky Massage Ball - 7cm

Spiky massage balls can be used for self massage, releasing uncomfortable muscles and relieving tension.

can also help release toxins and improve circulation
simply roll the ball around the area in need of a massage
alternatively, in the case of tight back muscles, place the ball between your back and a wall and move from side to side, or up and down.
massage the soles of your feet by sitting in a chair and rolling your foot over the ball on the floor

How soft is this ball?

The Purple Spiky Massage Ball is quite firm but with some give.
Does this product contain latex?

The balls are made from phthalate free PVC