Collection: Bala Resistance Weights

Bala Bangles resistance weights are easy to incorporate into your any yoga routine, simply secure with a velcro strap and practise as normal. The weights are designed to boost intensity, but not be uncomfortable or impractical when transitioning through different yoga positions. For more gentle forms of improving your strength and flexibility, browse our collection of yoga props.

Should I use weights with yoga?
Incorporating weights into your yoga sessions can help you to yield results at a quicker pace by increasing strength and stabilizing muscles in the shoulders, arms, and legs. In a holistic sense, pairing weights and yoga together has many advantages. However, this needs to be done with caution, to do this safely, you should only use weights that are proportionate to your ability. If you use weights that are too heavy, this can cause strain or injury and hinder your practise.

Can you use ankle wrist weights with yoga?
You can use ankle weights and wrist weights when doing yoga. This is generally a preferred method for many yoga practitioners, as they are much easier to incorporate into your routine that dumbbells or kettlebells. Using wrist and ankle weights within yoga can help to build up your strength more quickly and provide more of a challenge.

What are the benefits of wrist weights?
Wrist weights are an easy way to intensify your routine. For yoga, they're a lot easier to incorporate than other types of weights and can be used in most positions. They are excellent for building strength and toning your arms.