The menopause can be a challenging time for many women, as different bodies experience different symptoms and issues. There are some natural ways to help alleviate any stress, pain, and discomfort associated with menopause. Regularly practising yoga is one way that you can help to manage everyday issues associated with the change. Browse our collection of yoga books and props to get started, or try some of a carefully selected organic products and accessories to help guide you through menopausal symptoms.

Does yoga help with the menopause?
Many women have found that regularly practising yoga has helped alleviate symptoms of the menopause. This includes improving both physical and mental wellbeing. We recommend practising restorative yoga to help improve these symptoms, as these poses are gentle enough for both beginners and experienced yoginis, and can help to improve many problems associated with menopause such as sleep, hot flushes, and mood.

Is yoga or pilates best for menopause?
Both options are excellent for helping women with symptoms associated with the menopause. It is worth trying both to see which works best for you, or incorporating different types of yoga and pilates into your routine. For example, a session of suspension pilates combined with a restorative yoga practice is a great way to enhance your fitness levels through gentle movements which can help you to reach a relaxed state of mind. Try adding a simple yoga flow on a morning and at night to help improve menopause symptoms, and attending pilates once a week for a good balance.

Does yoga affect menopause symptoms?
Yoga can have a big impact on symptoms associated with menopause. Many women have found that regularly practising yoga has improved their overall emotional state, sleeping habits, hot flushes, joint and muscle aches, digestion, and much more. Each body is different, and even where physical symptoms may still remain, yoga can help to improve your mental wellbeing by reinforcing positivity and a relaxed state of mind.