Designed for optimum performance output during hot yoga sessions, hot yoga towels offer users an extra layer of moisture-wicking protection and enhanced grip. Yoga mat towels ensure that your mat doesn't bunch up, keeping it securely in place so that you can benefit from ample cushioned support and stability from ground contact. Still struggling with your grip? Try a sticky yoga mat for additional support.

Should I use a towel on my yoga mat?
Yoga mat towels are recommended for those who frequently practise hot yoga. A mat towel can absorb the extra moisture and enhance your grip. For standard yoga practices, you should only use a mat towel if you feel more comfortable doing so. Some people also prefer to place a mat towel over shared yoga mats, as they're easier to clean and can help protect both the mat and the user from dirt.

What do you need for hot yoga?
For hot yoga you will need to bring a yoga mat, yoga mat towel, and plenty of water to stay hydrated. Some yoga studios will offer yoga mats and towels to rent, but it is usually best to bring your own equipment for comfort. You'll also need to wear the correct clothing, some yoga shorts and a tank top are an ideal option.

Is a yoga towel the same as a yoga mat?
No, a yoga towel is not the same as a yoga mat. A yoga towel s designed to be placed on top of your yoga mat. They are used to stop your mat from slipping around, and to absorb any excess moisture so that you can retain your grip during intense yoga sessions.