All Gifts
Gifts For Her
Meditation Gifts
Yoga & Meditation Kits
Community Classes
Yoga for Series
Blog
Courses
The Pranayama Journal : A 28 Day Workbook
- Sale price
- £12.99
- Regular price
- Regular price
- £12.99
- Unit price
- per
Product Description
This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you're just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice.
Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you'll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity. Each pranayama technique is supplemented with an audio recording to guide each exercise. As well as this, you'll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.
Details
- Code
- BKPRANJOUR
- Brand
- singing dragon
- Product Weight
- 0.3kg
- Made In
- UK
- Size
- 16.5 x 23.5cm
- Book Type
- Paperback
- Pages
- 144
- ISBN
- 9781805013235
Reviews
Questions
No Questions
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.
Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.
No thanks