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Yoga Nidra Made Easy
- Sale price
- £10.99
- Regular price
- Regular price
- £10.99
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Product Description
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:
* how to enter the state of yogic sleep
* tips and hints to memorize the practice so you can take it with you wherever you go
* the tools to create a sequence that's perfect for you
* about inspiring real-life case studies from yoga nidra practitioners
By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
Details
- Code
- BKDINSYNME
- Brand
- Product Weight
- 0.3kg
- Made In
- China
- Size
- 13 x 20 x 2.6cm
- Author
- Uma Dinsmore-Tuli
- Other Authors
- Nirlipta Tuli
- Book Type
- Paperback
- Pages
- 272
- ISBN
- 9781788177405
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